Nutrition Everyday

FOOD, FAMILY, WORK, LIFE
I love helping people thrive through Integrative Wellness and Functional Nutrition Coaching.

My goal is to help you learn the healthy habits and developing a healthy lifestyle during your time with me that means your results will last a lifetime.  I will teach you to listen to your body and think about what it needs to thrive. I can make a difference in your health outcomes by creating personalized wellness plans for a sustainable healthy lifestyle based on research, and dedication to continually learning. I am here to help you reach your true health potential, from a variety of tools I have learned in leadership roles, and through my own health journey. 

  • Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.

    No two people are alike.

    Health coaching is a transformational process that allows clients to explore the vision they have for themselves and how they can overcome the obstacles standing in their way. Coaches honor the client as the expert in his or her life and elicit change by tapping into client's innate wisdom and motivators.

  • IS HEALTH COACHING FOR ME?

    Do you know "what to do" when it comes to your health but have a hard time following through?

    Do you struggle with digestive issues, headaches, joint pain, hormonal balance, skin issues, anxiety, or just a feeling of "bleh"?

    Do you feel like you're going through the motions and want to be more present?

    Do you crave sleep all day and then find sleep hard at night?

    Are you overwhelmed with a recent medical diagnosis that requires lifestyle change?

    Has your doctor or nutritionist prescribed an elimination diet and you don't know where to start?

    Guess what? You are NOT ALONE. But it doesn't have to be this way.

    If the status quo isn't working for you anymore, you have the power to change.

MY COACHING METHOD

  • FOCUS

    It all starts by learning how to focus on what you want.

  • REFLECT

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

Progress isn’t a one-time thing. It’s a daily thing. It’s a commitment to show up even when the results seem impossible or far away. Don’t dismiss the power found in a small step. Those small steps of bravery and faith often lead to massive change.

Rachel Marie Martin - Finding Joy