This plan has helped many of my clients with a wide variety of symptoms, hit the reset and reboot of their health and it benefits the whole family. This plan along with the bonus material will take away so much of the confusion of what to cook and meal prep each week. With these resources you can be assured that you are taking the right steps, taking the pressure off of you, feeding your family. It promotes more sensible eating habits, which in turn helps family members manage their weight more easily. You can adjust the amount based on how many you need to feed.
I hope you get a ton of use with this plan. Enjoy!

You have just taken a big step in helping you recover from gut damage and finally start feeling well again. Is it true that some people do not need such a strict plan? Yes, of course. However, due to our exposure to environmental toxins, poor government regulations over the food industry, and marketing scams causing complete confusion about what is actually good for our health and what is not, I have seen more and more clients that really need to hit the reset button. This plan has helped many of my clients with a wide variety of symptoms all relating back to gut damage, get well again. This plan will give you support throughout your journey for healing your gut, along with the bonus material will take away so much of the confusion. With these resources you can be assured that you are taking the right steps, in regaining your health.

Learn simple diet and lifestyle shifts to keep your hormones in balance. You will learn about how to fix your sleep, and sync your cycle, remove toxins from your home and body products, some useful supplement combinations and the health of your hormones, and how it affects your mood, skin, and various symptoms. I hope you enjoy this meal plan!

This includes a 30-Day Meal plan, Recipe guide, Meal prep, grocery list and bonus content.

Are you getting enough protein with every meal? Most people do not get enough protein in their diets to maintain muscle as we age. This guide makes it easy to prepare nutrition focused meals that you can adjust to your goals, for weight loss or workouts. You are taking the step in the right direction to improve your health outcomes. A general rule of thumb is to take your body weight and divide it by 2.2 to equal your daily protein intake in grams. In Functional Nutrition we aim for 1 gram of protein per pound of body weight to maintain and build muscle.

High Protein Recipe Pack: 30 high protein and low carb recipes with full calorie and macro breakdowns.

Four Week Meal Plan: This meal plan uses the recipes from the recipe pack and includes a full grocery list with exact amounts for each week.

Bonus Content

The Mediterranean diet is an eating pattern that has been around for a very long time. Actually, it is not so much a “diet” that’s bound by a set of hard-and-fast rules, as it is more of an eating style that incorporates ingredients that are traditionally eaten by people who reside along the banks of the Mediterranean Sea.

Overall, the diet emphasizes whole, minimally-processed foods. It focuses on filling its followers’ plates with mostly plants, rather than red meat, and leans on a variety of flavors that enhance—instead of hurting—your health. (Hello, herbs and spices! Goodbye, salt!)

This is a fantastic 30-day meal plan that will give you and your family easy access to life changing nutrients. If you have ever been curious about diving into this delicious way of eating this is the plan for you.

Looking to add more of a Plant Forward Diet into your routine and you are stuck on just making a salad? You will love these recipes and meal plans to level up your Vegan Cooking ideas. So much is in the news about eating more Plant Based and these curated recipes will give you the variety you are looking for while being nutritionally beneficial.

Four Week Meal Plan: This meal plan uses the recipes from the recipe pack and includes a full grocery list with exact amounts for each week.

Bonus Content

You know the feeling: It's 3 p.m. and those craving strikes. Maybe it's a muffin, or a Coke, or a Frappuccino. Chances are, whatever you're hankering for, it's loaded with sugar.

These sweets are fine once in a while. But if you're like most people, you're taking in far more than the recommended amount of sugar on a daily basis — and it could affect your health.

One solution is trying a sugar detox, to help retrain your brain and taste buds. Sound scary? It might be easier than you think — and totally worth it. While its pretty clear sugar is not exactly anyone's best friend, that doesn't make it easy to quit. Culturally, we associate celebrations with cake and break-ups with pints of ice cream. This is likely because sugar literally affects our brain chemistry — it "activates the reward and pleasure centers of our brains," Skipping sugar does not mean you have to starve. In fact, a sugar detox is an excellent way to learn how to eat a balanced diet to control your blood sugar and appetite (because it's easier to cave to sugar cravings when you're truly hungry).

Sugar Detox Recipe Pack: Nutrient Dense recipes with full calorie and macro breakdowns.

Four Week Meal Plan: This meal plan uses the recipes from the recipe pack and includes a full grocery list with exact amounts for each week.

Bonus Content